Community News

IMG_4313I have to admit, I have a biased inter­est in David Tucker, LAc, LMP’s upcom­ing work­shop on the Earth Ele­ment.  Not only because I have great appre­ci­a­tion for David as a dear friend and col­league, but I also hap­pen to have a spe­cial affin­ity for the sub­ject matter. 

Accord­ing to Chi­nese med­i­cine, the Earth ele­ment  is asso­ci­ated “Nour­ish­ment” in every sense of the word—from phys­i­o­log­i­cal diges­tion to “receiv­ing” the most rich­ness out of life.  In David’s words, “Earth rep­re­sents the arche­type of the Mother and allows us to truly feel nour­ished. Be con­nected to our cen­ter, have sta­bil­ity, ground, the abil­ity to receive and process the world around us, com­pas­sion to take care of our­selves and others.”

Even if you do not expe­ri­ence dif­fi­cul­ties with diges­tion, nour­ish­ment, feel­ing grounded, or know­ing how to bal­ance giv­ing and receiv­ing, this is a work­shop not to be missed.  I will be there myself, and I hope to see you there!

When:  Sat­ur­day Sep­tem­ber 18, 2010 at 11:00am-1:00pm
Where: The Zen of Heal­ing: 4500 9th Ave NE, Suite 300– Seat­tle, WA 98105
Cost: $15.00
Con­tact: To learn more about David Tucker, LAc, LMP or to reg­is­ter for the work­shop, please visit:  Thezenofhealing.com.

Jason PortraitAnd in other news…

Jason Rumohr, the love of my life and favorite Heller­worker is now a pre­ferred provider for Aetna insur­ance!  If you have no idea what Heller­work is, or if you are seek­ing relief of chronic pain and repet­i­tive stress injuries, feel free to check him out at Jasonrumohr.com.

You’ll be glad you did!  :)

Elana's SunflowerI am excited to announce that Elana Saba­jon (an amaz­ing teacher, prac­ti­tioner and indi­vid­ual) will be offer­ing an eight-week course in “Non­vi­o­lent Com­mu­ni­ca­tion Foun­da­tions” begin­ning May 13th.  I took this class with Elana last Novem­ber, and I can hon­estly say it has dra­mat­i­cally changed my life.  I feel more peace and joy in all of my rela­tion­ships (includ­ing with myself) and I have new tools to approach pre­vi­ously “chal­leng­ing” sub­jects with con­fi­dence and ease—and so much more…

The class is based on the teach­ings of Mar­shall Rosen­berg Ph.D., who was nom­i­nated for a Nobel Peace Price (mul­ti­ple times) for devel­op­ing this pow­er­ful yet sim­ple tech­nique, called “Non­vi­o­lent Com­mu­ni­ca­tion” (Also known as “NVC” or “Com­pas­sion­ate Com­mu­ni­ca­tion”).  Do not be mis­led by the name, as it has very lit­tle to do with ‘vio­lence’ as it is often defined. How­ever, NVC shines a light on the sub­tle (and not-so-subtle) ways that we con­tribute to inef­fec­tive (and often harm­ful) forms of com­mu­ni­ca­tion.  The sys­tem pro­vides sim­ple tools to express our­selves and lis­ten more effec­tively and compassionately—increasing the odds of every­one get­ting their needs met.  Imag­ine that.

So if you have a desire to have more sat­is­fy­ing and nour­ish­ing rela­tion­ships with your friends, fam­ily, part­ner and (first and fore­most) your­self, this class is a great way to start the year.  I am already look­ing for­ward to part 2 of this class, and I sus­pect I will be prac­tic­ing this tech­nique for as long as I inter­act with the out­side world!

Elana and family

Elana Saba­jon blends NVC with other forms of com­pas­sion­ate coun­sel­ing in her pri­vate prac­tice in North Seat­tle.  You can learn more about her and the art of NVC at her web­site:  http://www.elanasabajon.com.